Qi Gong & Meditation Retreat with Andy Henry
Stillness and Light – The Way of the Heart
September 12–14, 2025 Kingfisher Bay Retreat, Stoney Lake, Ontario 💫 Hosted at a stunning lakeside property nestled in the Kawarthas, this weekend retreat offers a rare opportunity to dive deeply into the transformative practices of Qi Gong under the guidance of Andy Henry.
The Essence of The Work
In this year’s retreat, we will be refining our inner experience of:
Stillness (our empty essence): Becoming more stable in our grounded, quiet nature.
Light (our active, expressive Qi): Learning how to work with this emerging energy, cultivating clarity and insight.
Both Stillness and Light are forms of Qi — our vital life force.
This cultivation leads us to greater awareness of self and world, and ultimately to compassion, which is the heart of this path.
How We Practice
Qi Gong Exercises:
A balance of standing, moving (daoyins), and sitting practices
The daoyins blend:
Mental focus
Structural alignment
Spontaneous movement
These practices:
Release Bin Qi (tension, emotional/energetic blocks)
Develop Yuan Qi (original or source energy)
May lead to emotional release as layers of tension dissolve